3 Fixes for Poor Front Rack Mobility in CrossFit (Hint: It’s Not Your Wrists)

By: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Struggling with front rack mobility in CrossFit? It’s probably not your wrists. Learn 3 essential fixes targeting the thoracic spine, scapular strength, and shoulder rotation to improve cleans, front squats, and overhead lifts.

Physical Therapy
Read more
3 Fixes for Poor Front Rack Mobility in CrossFit (Hint: It’s Not Your Wrists)